This Common Drug Could be Causing Your Insomnia

It should not be a surprise that caffeine can have an impact on one's ability to get a good night's sleep. While some people can drink a quad venti mocha right before bed with no troubles, others will toss and turn all night if they consume any caffeine during the day. If you are suffering from insomnia, you may want to take a look at the amount of caffeine that you ingest as being a possible culprit. Before taking drastic measures, such as taking sleeping pills, see what happens if you eliminate caffeine from your diet.To some this may seem impossible, but if you can start to get a proper amount of sleep each night, that will do far more to boost your energy level than downing cup after cup of coffee. When you also consider that a lack of sleep can have an impact on your overall health,...

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Posted in: insomnia

Kontrol Kolesterol Selama Berpuasa

MENYANTAP menu makanan manis dan tinggi lemak plus kurangnya aktivitas fisik di bulan puasa, bisa memicu tingginya kadar kolesterol. Nah, bagaimana mengatasinya? Banyak kebiasaan makan yang salah yang terjadi saat bulan Ramadan tiba. Mengonsumsi makanan berlebihan misalnya, kebiasaan ini menjadi salah satu kebiasaan dari beberapa orang saat berbuka puasa atau saat makan sahur. Umumnya, orang memakan makanan secara berlebihan karena sebagian dari mereka merasa takut jika siang hari kelaparan, apabila tidak menyimpan cadangan makanan yang banyak. Kebiasaan tersebut juga semakin diperburuk dengan kebiasaan tidur setelah makan sahur yang semakin menumpuk cadangan lemak tubuh.Dikatakan spesialis penyakit saraf serta Ketua Bidang Humas dan Penyuluhan Yayasan Stroke Indonesia Dr H Sutarto Prodjo...

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Posted in: cholesterol,kolesterol

4 Ways to Deal With Stress and Insomnia

It is not difficult to understand why stress and insomnia go hand in hand. When one is under a lot of stress, and is not taking successful steps to control that stress, sleep is just one of the secondary conditions that may arise. There are many factors that can cause stress such as a new job, a death of a loved one or feeling like you have more responsibility than you can handle. It is possible to be under a lot of stress and not even realize it. Below are some of the most common symptoms of stress.* Sudden inability to sleep* Waking frequently during the night* Finding it difficult to concentrate, even on simple tasks* Rapid heart rate* Headaches and muscle aches* Stomach pain* Mood swingsOf course, many of those symptoms can be caused by something other than stress, but if you have had...

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Posted in: insomnia,strees