Get Healthy with Herbal Life

Everyone knows that drug will be very important for his or her life. Without having some drugs, it may be something danger for you because drugs will help you to be better. Actually, it is available for you several kinds of drugs. Moreover, sometimes, for some people have no successfully treatment when they consume for a drugs. Besides, for some drugs, it usually has a negative effect for the body of the consumer. It may be as the reason why some people search for the other drugs.

It is herbal as one of thing, which will give you better than everything will. Because herbal is natural content, it will be zero point for you to get a negative effect from herbal. Thus, herbal is actually as the best choice for you. Thus, for searching some herbal, you must know first for the Herbalife Distributor Herbal Nutrition Herbal. Then, to make sure about the quality of the herbal, you can joint for the Herbalife Herbal Life Herbalife International. Surely, it will give you much information about herbal life. In addition, you can add your knowledge about the benefits of herbal; you can search for the Nutrition Network.

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Posted in: Alternative Medicine

Heartburn and Acid Reflux Relief During Pregnancy!

Heartburn is a common condition for many, unfortunately, is even more common for women during pregnancy. The acidity is caused by stomach acid to escape and move into the esophagus. It can create pain, pressure and burn the women during pregnancy and naturally women would like a natural and effective solution that will not affect your growing baby.

There are two reasons why the heartburn becomes a particular issue for pregnant women;

First, the growing baby restricts a woman's organs. The stomach, in particular, is pushed up and restricted. This physical pressure can force stomach acid into the esophagus causing pain and can damage the esophagus.

Secondly, during pregnancy, progesterone levels rise.Progesterone serves many beneficial functions to protect the growing fetus and the strengthening of the placenta. The disadvantage is the high level can also cause swelling and relax the esophageal sphincter allowing acid to escape the stomach. Progesterone also may slow the digestion process.

Resources are available over the counter, but pregnant women should really take the advice of your doctor before taking any of these remedies. A better approach might be to adopt some simple lifestyle changes.

The following steps should be helpful...

Try to eat smaller meals and eat 5-6 meals a day instead of the traditional three large meals. To distribute food in this way you are allowing your stomach to digest food more efficiently and are avoiding creating more pressure than necessary.

Try eating more slowly. Chewing food thoroughly is also compatible with your digestive system. One way to curb your power is to put your fork down between mouthfuls.

Avoid spicy foods and foods high in acidity.. Also note any food that seems to be a trigger for heartburn.

Foods high in fat, particularly animal fats, can be difficult to digest. Eat in moderation

Drink plenty of water, as it will help your digestive system. A glass of water will also provide very fast, unfortunately temporary, acid wash solution into the stomach.

Wear comfortable clothing that does not restrict the stomach.

Never go to bed with a full stomach. . Staying vertical will allow gravity to help keep the acid in the stomach.

You can use pillows to support the upper body to help you sleep.

Finally, if you have not stopped smoking to protect your growing baby , then here's another good reason to quit smoking as well make heartburn less common.

The good news is that the symptoms of acid reflux is likely to ease after the birth of your baby...

Using the methods I have described will also help control symptoms during pregnancy.
by: Obadiea Jones

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Posted in: hearthburn,pregnancy

Exercise for Stomach Fat

With all the fast food we eat, only the fortunate few avoid a flabby gut without doing some sort of exercise for stomach fat. Two of the simplest types are planks and crunches. Before you start on either, bear in mind that pregnant women shouldn�t do these exercises. Also, if you have back problems, doing crunches on a hard surface can aggravate those problems, so don�t do that. As always, warm up before and stretch afterward. Never stretch cold muscles.

Planks

For the ab plank, lie on the floor face down with your weight on your forearms and toes. Straighten your body, as rigid and straight as possible, from neck to ankles for a 30-second holds (use the old �one-Mississippi, two-Mississippi� method for counting the seconds). Do three sets of 20 (or however many you can do to begin with and work up to three sets). Thirty-second holds are a starting point. Gradually increase your hold time as you grow more accustomed to the exercise. If this becomes too easy, do the exercise with a stability ball under your feet. The more you do the more stomach fat you will burn.

Another intense exercise for stomach fat is the side plank, start in the basic plank position (weight on toes and elbows), and roll to one side, placing all your weight on one forearm and placing your upper foot on your lower foot (the weight is now on the side of your foot), and extend your free arm straight upward. Hold that for 30 seconds, and then reverse, holding that for 30 seconds. This exercise can also be done with straight arms, weight resting on the palm of the hand. That�s a little more challenging balance-wise, but like anything else, it gets easier with practice. Again, the goal is three sets of twenty.

Crunches

For a more old-school exercise for stomach fat, do some crunches. Lie on your back with your knees bent and your feet flat on the floor. Position your feet as wide as your hips, hands behind your head, and tuck hands behind your ears. Use your stomach (not your hands) to lift your head, neck and shoulder blades off the floor. Don�t pull your head forward with your hands. Keep your chin off your chest. Hold that position until it starts to burn, and then count to five before lowering. Do three sets of however many you can do, and keep going until failure (i.e., until you can�t do anymore).

An oblique crunch adds rotating slightly with your shoulders, moving one of your elbows toward the opposite knee, while doing the crunches. To increase the intensity of your stomach fat exercise, add a stability ball to the mix.

Stomach fat exercise should be part of your daily routine. It not only makes you look better, but it also remedies back pain caused by extra weight imposing on weak muscles in your stomach and back. You don�t get as tired because you aren�t hauling around extra stomach fat. Working your abs helps your posture and eliminates stress. All in all, you couldn�t do yourself a bigger favor.
by: James Taylor

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Posted in: stomach

Managing Your Cholesterol - The Best Way To Prevent Hearth Attacks

Cholesterol is one of the most familiar medical words today. Everyone knows �something� about it , but mostly cholesterol is associated in our mind with something �bad� and �unwanted� that happens to old and overweight people.The facts show that about 20 percent of the U.S. population has high blood cholesterol levels.

Actually holesterol is a waxy, fatlike substance (lipid) that your body needs for many important functions, such as producing new cells , some hormones, vitamin D, and the bile acids that help to digest fat.. It is present in cell walls or membranes everywhere in the body, including the brain, nerves, muscle, skin, liver, intestines, and heart.

In fact our bodies need cholesterol to function normally, but too much cholesterol can be bad for our health. Why ? Cholesterol and other fats can't dissolve in the blood. They have to be transported to and from the cells by special carriers. Cholesterol travels through your blood attached to a protein. This cholesterol�protein package is called a lipoprotein. Lipoproteins are high density or low density depending on how much protein there is in relation to fat.

Low-density lipoprotein (LDL) is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can slowly build up in the walls of the arteries feeding the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. When the coronary arteries become narrowed or clogged by cholesterol and fat deposits (a process called atherosclerosis) and cannot supply enough blood to the heart, the result is coronary heart disease. If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. This is usually due to a sudden closure from a blood clot forming on top of a previous narrowing. Low-density lipoprotein cholesterol is called "bad" cholesterol because it can cause cholesterol buildup and blockage of your arteries. LDL is mostly fat with only a small amount of protein.

About one-third to one-fourth of blood cholesterol is carried by high-density lipoprotein (HDL). Medical experts think HDL tends to carry cholesterol away from the arteries and back to the liver, where it's passed from the body. Some experts believe HDL removes excess cholesterol from plaques and thus slows their growth. HDL is called "good" cholesterol because it helps prevent cholesterol from building up in your arteries. It is mostly protein with only a small amount of fat.

Since there is good cholesterol and bad cholesterol it is not only necessary to know your cholesterol level ,it is also important to know your levels of LDL and HDL.

The fact is that there are no symptoms of high cholesterol. Your first symptom of high cholesterol could be a heart attack or a stroke. The level of cholesterol can be measured only with a blood test.The results come as three main numbers:

� Total Cholesterol
� LDL
� HDL

The level of LDL should be less than 160.

Total cholesterol should be less than 200.

The level of HDL should be more than 35.

Most Important: Your LDL level is a good indicator of your risk for heart disease. Lowering LDL is the main aim of treatment if you have high cholesterol. In general, the higher your LDL level, the greater your chance of developing heart disease.

Remember : Regular cholesterol tests are recommended to find out if your cholesterol level is within normal range.

WHAT CAN YOU DO ABOUT YOUR LDL CHOLESTEROL LEVELS?

The main cause of high blood cholesterol is eating too much fat, especially saturated fat. Saturated fats are found in animal products, such as meats, milk and other dairy products that are not fat free, butter, and eggs. Some of these foods are also high in cholesterol. Fried fast foods and snack foods often have a lot of fat.

Being overweight and not exercising can make your bad cholesterol go up and your good cholesterol go down. Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels. It also helps you lose weight. You should try to be physically active for 30 minutes on most, if not all, days.

Cigarette smoking damages the walls of your blood vessels, making them likely to have cholesterol rich plaques rupture and have heart attacks. Smoking may also lower your level of HDL cholesterol by as much as 15 percent.

Also, after women go through menopause, their bad cholesterol levels tend to go up. There is also a rare type of inherited high cholesterol that often leads to early heart disease.Some people inherit a condition called familial hypercholesterolemia, which means that very high cholesterol levels run in the family.Other people, especially people for whom diabetes runs in the family, inherit high triglyceride levels. Triglycerides are another type of blood fat that can also push up cholesterol levels. People with high blood triglycerides usually have lower HDL cholesterol and a higher risk of heart attack and stroke. Progesterone, anabolic steroids and male sex hormones (testosterone) also lower HDL cholesterol levels.

So we can make a conclusion that the main therapy is to change your lifestyle. This includes controlling your weight, eating foods low in saturated fat and cholesterol, exercising regularly, not smoking and, in some cases, drinking less alcohol.

But , depending on your risk factors, if healthy eating and exercise don't work after about 6 months to 1 year, your doctor may suggest medicine to lower your cholesterol level.

Now there are very effective medications called �statins�,such as Lipitor.

The drug works by helping to clear harmful low density lipoprotein (LDL) cholesterol out of the blood and by limiting the body's ability to form new LDL cholesterol. Each tablet Lipitor includes 20mg Atorvastatin. It is in a class of medications called HMG-CoA reductase inhibitors. It works by slowing the production of cholesterol in the body. Lipitor has shown the ability to halt, not just slow, the potentially fatal buildup of plaque in clogged arteries. While a handful of drugs now available slow the buildup of new plaque, or atherosclerosis, in coronary arteries, no drug on the market has been proven to both stop new build-up and clear existing plaque.
by: Richard Clement

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Posted in: cholesterol,heart,jantung,kolesterol

Anxiety and Stress : Risk of Heart Attack?

One of the most common questions asked with reference to anxiety and stress is whether or not these conditions cause heart disease.

Panic attacks usually involve sudden development of emotions such as anxiety, fear or extreme feeling of discomfort. These emotions are followed by some additional symptoms.

Panic attacks have always been associated to cardiovascular risks such as anger, depression and even hostility. Hypertension is yet another symptom associated to panic attacks. Anxiety or stress is known to add up to adverse effects of cardiovascular problems including enhanced blood clotting tendency, coronary artery spasm or heart rhythm disturbances.

Does stress actually increases the risk of heart attack?

According to a recent research it has been indicated that people with stress or panic disorders tend to possess a more active coagulation System and inhibited fibrinolysis. The result was not expected as there was no injury other than some breaks in the skin occurred due to blood sampling.

This clearly indicates that the clotting was unbalanced. This can be quite dangerous because a coronary artery may get blocked in extreme cases. However, the levels of coagulation measured were just within the range considered normal.

This research came up with an explanation of a data displaying. People with stress or panic disorder being four times more prone to die of a heart attack or stroke. Hence, when there are several other factors including smoking or obesity to enhance the risk of heart disease, a stress disorder can enhance the balance of coagulation further to danger zone.

It is very important to diagnose stress or anxiety disorder as soon as possible. Treatment given at an early stage tends to inhibit the chances of any kind of heart disease.

Anxiety or stress is also known to make a patient get a feeling like heart attack due to rapid pulse and shortness of breath. According to a study of more than three thousand older women, it is suggested that shortness of breath or rapid pulse experienced due to stress may evoke a feeling similar to heart attack and even result in serious heart troubles in the long run.

Studies have also revealed that women who have experienced a full blown panic or stress attack in 6 months were more vulnerable to stroke or heart attack as compared to those who didn�t experienced stress or panic attack.

The researchers also considered a lot of other risk factors such as high blood pressure, smoking, depression and in activity. However, they still came to a conclusion that stress and panic attack enhanced risks of heart related disease.

Women undergoing symptoms of post menopause tend to take a lot of stress and this is known to be one of the major causes of cardiovascular risk. Mental stress is always bad for health and may result in a lot of adverse effects.

A lot of scientific evidences have suggested that metal stress tend to affect the cardiovascular System adversely. Tasks promoting stress can result in blood flow decrease to the heart that ultimately result in a lot of heart related diseases such as a heart attack.

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Posted in: heart disease,jantung

Sauna, Health Benefits of Steam Bath

Did you know about sauna. Yes, people called this "steam bath" which bathing in a room that has been specially designed, where its room wall can issued a steam iron.

Sauna, steam room is now the tune. In Indonesia, the sauna evolved in many large cities such as Jakarta, Bandung, and Denpasar. Sauna developed in big cities because the market is also here where the majority of service users sauna is the people who live in urban areas. They were from middle and those rich, who have more money. Sauna just could be accessed by people from middle until high income, because it is expensive to have sauna.

Sauna is in place, including the type of conventional sauna. In line with the development of the technology now sauna can be brought to the house and you do not need to shift more difficult to place sauna. This type of sauna is the infrared saunas, the sauna that issue long-distance infrared waves that effectively be merged in your skin. You may determine the type, shape and design or choose the form of a sauna that you will use. And it is delivered to your home.

Type of this far infrared saunas also has health benefits are: ease pain in the body, make your weight go down, the more elastic collagen tissue that may effect on your skin, eliminate stress, make you feel relax, and can remove poisons from body. Why you should choose infrared saunas? Here is the reason, it’s because if it is compared with the conventional sauna this type has more effective and efficiently, more quickly and bring the heat by the effect of it waves.

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Posted in: Alternative Medicine,Fitness

How To Find the Best Stop Snoring Solution for You

When you start researching stop snoring solutions you begin to realize just how many different approaches are available for you to try. They range from stop snoring sprays to mouthpieces which are designed to keep your airways open to pretty drastic surgeries. You can be forgiven for feeling that you need to be a qualified MD to work out which snoring solution would be most appropriate for you.

But it is extremely important to take a very logical approach to work out which is the best solution to your individual and unique snoring issues. We are all different. We are all individual. There is not one single stop snoring product which will work for everyone. All of these solutions do work for some people. And so you do have to do your research thoroughly and then make an informed choice to find your snoring cure.

Fortunately, thanks to the internet, the process of research is far easier than it was in the past. One has to be aware however that it is necessary to also check out the credentials of the person who is promoting a particular snoring cure online. It's worth checking also to see what kind of success rate a snoring aid has or if there are real testimonials from satisfied customers.

At the end of the day it is your health which is affected by snoring and perhaps your relationship as well. And so taking the time to diligently research the possible stop snoring solutions is time well spent. I know what I would do. I would start by making a list of every single stop snoring aid that I could find mentioned anywhere at all. Then I would take each one and list the pros and cons in terms of simplicity to use, comfort, invasiveness, apparent success rate, strength of testimonials, suitability and, last of all, cost.

Where your health and relationship are affected, cost should be the last factor to be considered. Some stop snoring cures are undeniably simple, like losing weight or training yourself to sleep on your side. All they require is a little effort on your part. And so you have to weigh up in your own mind whether stopping snoring is more important than eating some of those favorite foods, or worth the effort involved in training your brain to make sleeping on your side a habit.

Some snorers decide that surgery is the easiest answer; but although it may require less effort on your part, you subject yourself to the inherent risks implicit in any form of invasive surgery. One has to think very, very carefully before deciding that this is the best stop snoring solution for you. You have to weigh up the health and lifestyle risks which are caused by snoring against the risks or effort required in the method of stopping.

Ultimately, everyone who snores wishes that they didn't; nobody likes knowing that they keep their partner awake or drive them into the spare bedroom. Nobody likes waking up with a sore throat, sore ribs (from being elbowed) and a frosty atmosphere.

In fact most snorers are frustrated by being subjected to something which they seemingly cannot control. But you can take control of your snoring issues. There are many possible cures and solutions to snoring; it's just a matter of taking the time to research and find the right one for you.

Roseanna Leaton, specialist in self hypnosis mp3 downloads which provide a non-invasive stop snoring solution.

P.S. Discover how easily you can train your brain with hypnosis; grab a free hypnosis download from my website now.

by: Roseanna Leaton

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Posted in: snoring

Head Sweating And Your Social Life

Three percent of people in the world suffer from head sweating. This is a staggering statistic. If one suffers from this medical condition one need not feel alone. The entire surface of the body is covered in millions of sweat glands that control the body temperature and allows the skin to perspire to cool down when hot. When this intricate system gets out of sink excessive head sweating of a primary or secondary form takes place.

Primary hyperhidrosis (head sweating), affects ninety-five percent of suffers and can be controlled to a certain degree by natural herbal homeopathic remedies. These medications have been known to help in the reducing and sometimes in certain cases completely stopping the sweating. These natural substances may also be able to treat the underlying causes of excessive sweating. With the wide variety of herbal solutions now available on the market one should always consult a reputable herbal consultant for optimum results, when seeking a remedy for this problem.

Secondary hyperhidrosis is endured by five percent of afflicted people. This small group may have excessive head sweating problems as a result of an underlying medical condition and it is advisable to consult a doctor.

It is an embarrassing dilemma that can often create severe psychological problems in a person's life. Wet hair and an itchy scalp, clammy face ruining makeup, forever feeling untidy and self-conscious about one's appearance all leave one insecure. Together with all these problems one still has the underlying fear of unpleasant odors resulting from the perspiration.

There are a number of helpful tips that can go a long way to helping lessen the chances of a head sweat. Loose clothing made from natural fibers, avoiding nylons and other synthetic materials will help one feel cooler. Keeping one's feet cool also allows the whole body to be cooler.

Hot, peppery foods and stimulants should be avoided at all costs. One should endeavor to use natural shampoos and not to wash one's hair too often. A well balanced nourishing diet is also recommended to prevent unnecessary sweating.

Emotional stress, anxiety levels and fits of rage can also bring one severe sweating. One is encouraged to find ways to bring these feelings under control and to work towards lessening these fits of emotion that increase the possibility of undue facial perspiration.

To cope with head sweating one needs to determine into which of the two categories, primary or secondary, one falls in to and then decide on how to deal with this unattractive disorder. Little is known of the exact cause except that the problem is focused around an overactive sympathetic nervous system that in some cases my benefit from natural homeopathic remedies.
Primary hyperhidrosis (head sweating), affects ninety-five percent of suffers and can be controlled to a certain degree by natural herbal homeopathic remedies. These medications have been known to help in the reducing and sometimes in certain cases completely stopping the sweating. These natural substances may also be able to treat the underlying causes of excessive sweating. With the wide variety of herbal solutions now available on the market one should always consult a reputable herbal consultant for optimum results, when seeking a remedy for this problem.

Secondary hyperhidrosis is endured by five percent of afflicted people. This small group may have excessive head sweating problems as a result of an underlying medical condition and it is advisable to consult a doctor.

It is an embarrassing dilemma that can often create severe psychological problems in a person's life. Wet hair and an itchy scalp, clammy face ruining makeup, forever feeling untidy and self-conscious about one's appearance all leave one insecure. Together with all these problems one still has the underlying fear of unpleasant odors resulting from the perspiration.

There are a number of helpful tips that can go a long way to helping lessen the chances of a head sweat. Loose clothing made from natural fibers, avoiding nylons and other synthetic materials will help one feel cooler. Keeping one's feet cool also allows the whole body to be cooler.

Hot, peppery foods and stimulants should be avoided at all costs. One should endeavor to use natural shampoos and not to wash one's hair too often. A well balanced nourishing diet is also recommended to prevent unnecessary sweating.

Emotional stress, anxiety levels and fits of rage can also bring one severe sweating. One is encouraged to find ways to bring these feelings under control and to work towards lessening these fits of emotion that increase the possibility of undue facial perspiration.

To cope with head sweating one needs to determine into which of the two categories, primary or secondary, one falls in to and then decide on how to deal with this unattractive disorder. Little is known of the exact cause except that the problem is focused around an overactive sympathetic nervous system that in some cases my benefit from natural homeopathic remedies.

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Posted in: head sweating

I Have Rheumatoid Arthritis And Am Worried About Heart Attack Risk...

If you have rheumatoid arthritis, you should be worried about risk from cardiovascular events. That includes both heart attacks and strokes.

Women with rheumatoid arthritis (RA) have high rates of non fatal heart attacks. This occurs even without traditional risk factors being present. (Solomon, et al. Circulation 2003; 107: 1303-1307). The same is probably true for men with RA as well.

In addition multiple studies have demonstrated the increased risk of stroke occurring in patients with rheumatoid arthritis. Presence of intimal plaque (atherosclerosis in the inner walls of the carotid arteries) has been used as a surrogate marker of arterial disease elsewhere.

The conclusions drawn from multiple studies are that RA is an extremely potent risk factor for the development of atherosclerosis. More aggressive goals for risk factor modification should be instituted.

It�s important to assess all risk factors in patients with RA. Control of hyperlipidemia and high blood pressure is mandatory. Dietary measures are primary. If dietary changes don�t work, then statin therapy maybe needed. These drugs lower LDL cholesterol (�bad� cholesterol) and reduce levels of C-reactive protein. If a patient has diabetes, tight control of blood sugar is extremely important.

Discontinuation of cigarette smoking and proper weight management are important.

Rheumatoid arthritis (RA) patients could reduce their cardiovascular risk by spending more time walking.

Physical inactivity and sedentary behavior contribute to the risk of cardiovascular disease but little is known about energy expenditure from lifestyle physical activity in RA patients.

A recent study compared energy expenditure from exercise and lifestyle activities between 122 RA patients and 122 healthy controls.

At the beginning of the study, RA patients spent fewer kilocalories per week walking, exercising and participating in sports than did controls, the authors report.

Similar percentages of RA patients and controls met their recommended thresholds for total weekly energy expenditure, but the percent of RA patients meeting the recommended threshold for walking (32%) was notably lower than controls (48%).

At follow-up an average of 14 months later, RA patients continued to expend fewer kilocalories per week overall and were less likely to meet the threshold for walking, compared with controls.

"This study provides evidence that despite the fact that walking is an excellent lifestyle activity and it is markedly underutilized in RA patients," the authors note. "Our study supports the development and implementation of interventions to foster walking as part of a program to address cardiovascular risk in RA patients." (Mancuso C, et al. Arthritis Rheum 2007; 57:672-678).

Aspirin therapy has been shown to be effective prophylaxis for men and some studies also indicate its potential effectiveness in women.

In the final analysis, it must be mentioned that the most potent weapon against the increase in cardiovascular mortality is tight control of the rheumatoid arthritis- getting the disease into remission. Fortunately, the advent of first, second, and third generation biologic medicines have made this a reality.
by: Nathan Wei

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Posted in: rheumatoid

Margarine: Low IQ and Heart Attacks

Margarine lowers the IQ of children. I know it sounds completely arrogant but it is true. According to researchers at the University of Auckland, children who ate margarine every day had significantly lower IQ scores by...

the age of three-and-a-half than those who did not (1). The saddest thing is that margarine is promoted to be a healthy alternative to butter which not true. Margarine is an artificial product that has been heavily processed and chemically refined. Due to these procedures it goes through it has acquired serious toxic and inflammatory properties. The vegetable oils used in most margarine are hydrogenated to make them solid. This turns the oil into highly unhealthy trans-fatty acids. These man-made fatty acids have been shown to raise �bad� cholesterol (LDL) and lower �good� cholesterol (HDL). They have also been linked to inflammation, one of the major causes of heart disease (2).

In another study, people were tracked for 20 years and the number of heart attacks was recorded and analysed (3). Data from the Framingham Study backed up this particular project. The results are in complete disagreement with everything we have been told so far. As margarine consumption increased, heart attacks went up. As butter consumption increased, heart attacks declined. During the second decade, the group eating the most margarine had 77% more heart attacks than the group eating none!

The Framingham Study is considered to be the research project backing up the conventional theories for heart disease and cholesterol for many decades now. After 40 years, the director of the Framingham Study admitted: "In Framingham, the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person's serum cholesterol. . . we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active."

I guess that the point to take home from the above studies, is that things are not always the way they are presented by the media. It has become imperative to be very careful when we choose our sources of information concerning health issues.

References

1.Theodore, RF., Thompson, JMD., et al. Dietary patterns and intelligence in early and middle childhood, Intelligence. 2009; 37(5):506-513

2.C. Oomen, M. Ocke, et al, �Association between trans fatty acid intake and 10-year risk of coronary heart disease in the Zutphen Elderly Study: The Lancet, Volume 357, Issue 9258, Pages 746-751

3.�Margarine Intake and Subsequent Coronary Heart Disease in Men.� Matthew W. Gillman, L. Adrienne Cupples, et al. Epidemiology Vol. 8, No. 2 (Mar., 1997), pp. 144-149
by: Helen Davies

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Posted in: heart disease,jantung